Monday, April 22, 2013

Hagerstown Duathlon

That was a crazy race. So the Hagerstown Du is a 2 mile run, a 10 Mile bike and then 3.1 mile run.  The temperature at race time was 44ยบ F and the wind gusting out of the West up to 25 mph.

Bobbi and I arrived way too early as usual. So we relaxed in car till race time. Start time wasn't till 9:30 am.

The first run was fast and into the wind for most of the run, despite that iImanaged a 7:03 per mile.  I was shooting for sub 7, came really close.

Transition was slow because I added a layer for the wind and I am glad I did. The route took us S for four miles, so we got cross wind, then NW for a mile or so into the wind, then North for another 4 miles with cross wind and then finally some relief with a Western trek for a mile back to transition. Despite all that I managed 17.1 mph, not many racers were above 20 mph.

Transition was slow as I peeled off all my layers and finally got a some liquid before heading out on run #2.  It was a 3.1 mile basically on the same trek as the first run with just a little extra, which meant more wind.  I did a 8:02/mi I was shooting for sub 8's.

For an overall time of 1:15:53...48th of 149 overall... and surprisingly 1st in my age group (M 45-49).

All-in-all, despite the cold and wind a good day.  I guess running all winter in the cold paid off.


 

Monday, April 15, 2013

Boston

From the Whisman Clan, our thoughts and Prayers to my fellow runners and their families!

Sunday, April 14, 2013

KIMM in a KILT!


Kent Island Metric Marathon (26.2k or 16.24 mi) in the books. 2:23:13 (8:47/mi) a little slower than i wanted but happy with the run in the KILT! (20 of 79 overall, 6 of 18 M40-49.

Next up Hagerstown Duathlon (2.1 mi Run/ 10 Mile Bike/ 3.1mi Run) Saturday.


More $ raised for Team Semper Fi Fund

http://fundraising.semperfifund.org/TKORuns

Sunday, April 7, 2013

Cheery Pit 10 Miler in a KILT!


Cherry Pit 10 Miler in the books...nice and easy 8min/mile pace ....listening to Coldplay for 10 mellow miles...I even ran into one of my donors, Elisa Velarde, Thank, girl...Next race, next week, Kent Island Island Metric Marathon (26.2K or 16.25Miles) in the KILT! 

http://fundraising.semperfifund.org/TKORuns

Monday, April 1, 2013

East Springfield 7

Ran twice while in Ohio for an Easter weekend visit.

The first run was with Bobbi and she rocked it...it is a very hilly course and it was only 29F when we started....

The second run was exactlly what I was wanting to do run 8:00 min/mile and I did. I added the elevation here as well....

I'm ready for the Cherry Pit 10 Miler on Sunday...in a KILT....

Check out http://fundraising.semperfifund.org/TKORuns