So, I'm off my training cycle right now... I have the Chesty Puller 5K at Henderson Hall next week. But I have not been training for it. Or realy training at all...So I figured I'd run the course this morning. Without really thinking or pushing I ran 7:11/mi. I did run the course backwards...I ran up Fort Whipple Hill. While the 5K course will have me running down it...maybe I can set a PR on this course which is a 21:08.. I have a couple more runs to get in before then...another suprise next week would be nice.
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