The Kilted One (TKO) Runs

Tuesday, July 24, 2012

Eight Miles on a Monday

"Eight miles is a long way, but six feet under is a long time."

Monday:  8 mile Arlington Loop Run
Time: 1:12:58...Distance: 8.20 Miles...Pace: 8:54...slow but effective.
Posted by TKO at 4:16 AM
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