| M | T | W | T | F | S | S | Total | ||
| 7-Jul | 3 m run Bike | Swim | 6 m run | 3 m run | Rest | 60min Bike | 5m run | 72.38 mi/ 5:29:35 | |
| 14-Jul | 3 m run Bike | Swim | 6 m run + Bike from Mon | 3.5 m run Swim | Rest | 6 m pace run 60 min Bike | 10 m run | 75.73mi/ 6:29:00 |
Monday, July 21, 2014
First two Weeks
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