First two Weeks

	M	T	W	T	F	S	S		Total
7-Jul	3 m run Bike	Swim	6 m run	3 m run	Rest	60min Bike	5m run		72.38 mi/ 5:29:35
14-Jul	3 m run Bike	Swim	6 m run + Bike from Mon	3.5 m run Swim	Rest	6 m pace run 60 min Bike	10 m run		75.73mi/ 6:29:00