Saturday is the 70.3 and I'm resting till then but here are the stats since July 7th, when I started the 70.3 training schedule in earnest:
Swim: 17 miles in 12.5 hours (2:30min/100m)
Bike: 287 miles in 16 hours (17.9 mph)
Run: 317 miles in 45 hours (8:30min/mile)
If I can pull those averages off on Saturday, I'll be happy...
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