I hate to start this blog out today with this...but I need help.
I can't figure out why I can't run more than 5 or 6 mile before I have to pooh.
I was have a good run this more and was trying to go at a good pace...
I don't know if it is when I eat or when I get up or what Id rink or eat the night before.
I really thought it was just my mind playing tricks on me. Trying anyway to get me to quit.
Below is a really good article by the Pre-dawn Runner on the mental prperation of running.
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