I ran Fort Whipple hill twice this morning. It is a nice long grade of a almost 150 feet acent over a half mile of distance.
Also ran over 2 miles before doing the hill twice... I had a good steady pace up the hill both times. The humidity this morning was really bad but I did hydrate before hand andhad no issues with the heat or the recent bathroon issues.
I have a short run tomorrow before I run the Ben Moore Memorial Half Marthaton on Saturday morning.
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