Back to the grind...

I ran yesterday for the first time since the A10. It was a little slow 8:35/mi but it was good to get out there... I ran with Bobbi this morning and I plan to do a longer run 8 or more miles tomorrow.

This week I have the Henderson Hall Ooh Rah Run series Devil Dog 7K on Wed (Devil Dog) and then Navy-Air Force Half Marathon next Sunday (NAFHM).

Just seven weeks until the Marine Corps Marathon.....