Devil Dog 7K

My goal for the Devil Dog 7K ( It acually endded up being 7.22K or 4.49 miles)  this morning was maintaining a pace...I was shooting for 7:30 min/mi.

Mile one split mostly flat 7:23 min/mi. Mile two all downhill to Iwo Jima Memorial 7:03 min/mi. Around the memorial and start up the hill for mile 3 and a 7:56 min/mi pace. Mile four another 100 feet of ascent and a 7:53 min/mi pace, the last half mile was a flat 7:25/mi.

For a 33:54 overall time and a 7:33 min/mi...Top 20 finish with the winner running a 28:55 or 6:26 min /mi.

Next up Navy Half Marathon on Sunday...