Two quality runs...

First came Sunday...8 miles at a 8 min/mi pace...Overall I did well. I ran the first 3 with ave pace of  8:04, 8:05 and 7:58... next three 8:09, 8:04 and 8:48 (between 5 and 6 I walked to drink), and the last two and a half  I ran 8:10 and a 7:38... I really tried to keep a steady pace and it will be my goal to do the same next week at the Navy Half Marathon

Today was just a easy 5 miler...although it include a hill and I didn't get much sleep before hand...I still managed a 8:48 pace...I'm ok with that!

Tomorrow an easy 6 then the Devil Dog 7K on Wednesday....